Still tired after a full night of sleep.
Overwhelmed at the thought of the days activities and just want to get back in to bed.
Exhausted in the afternoon when there is still so much more to do!
Falling asleep at 8:00pm every night.
I'm not a mind reader, but I am guessing if you are on this page, some of these things are very real for you.
Deep exhaustion is yet another way our body is informing us that something is OFF and we need to tend to it.
When the solution is just getting more sleep, that is easy to solve. We know how to fix that by going to bed earlier, taking a nap... But when more sleep DOESN'T fix our exhaustion, it can feel debilitating and possibly leave you feeling hopeless that anything will change.
There are many possible reasons for deep exhaustion or fatigue. I am not going to diagnose what that could be for you, but I can share with you some base line, but extremely powerful things you can do to begin to bring energy back into your life - NATURALLY. At the bottom of this page, I give you a couple different protocol suggestions to try for the next few months. Don’t wait another moment. Give one a try.
Nutrients & Minerals - Coenzyme Q10, Ginko Biloba, Vitamin B12, C, D, Selenium, Omega-3 fish oils, Magnesium, and Zinc. These are all found in the Lifelong Vitality Supplements I recommend below and a nutrients the body is searching for!
Adaptogen Herbs such as Ashwaganda, Cordyceps & Ginseng all known for boosting energy. These are all found in the Mito2Max complex mentioned below. They are known to increase energy by lowering the body’s stress response which can help improve cortisol levels.
Energizing Essential Oils such as Peppermint & Wild Orange for a boost in energy when applied to back of neck or diffused. Citrus oil like Lemon in water daily is beneficial in many ways but specifically here, it can support the liver to function properly. This assists the body from expending too much energy so you can retain it!
Digestive Health Supplements - TerraZyme will allow you to process food easily. Without it, your body works overtime to process food leaving you with less energy!! This is key! (Also helpful to consume easier to digest foods.)
Cortisol/Stress Regulating Essential Oils - Copaiba, Lavender, or Balance, Peace, Citrus Bliss Blends are beneficial essential oils to use to reduce stress. Our body is designed to use it's energy to attend to the most emergent areas FIRST when they need help. If we can regulate stress, our body does not use up unnecessary energy to attend to stress and leave us feeling exhausted.
Energy Support & Essential Oil Kit
AromaTouch Kit (below all included)
Move your body - This will release endorphins in the body which reduces cortisol, the stress hormone.
Increase water intake- 1/2 your body weight in water should be your goal. Dehydration can quickly increase exhaustion.
Healthy diet- Remove things that can be hard to process and messes with your system like gluten, sugar and even dairy for a time. Add in more healthy fats, omegas and healthy whole foods.
Reduce stress - Add margin into your life wherever you can to help you reduce stress.
Get adequate sleep- If you struggle in this area, use essential oils such as lavender to help calm you before bed.